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New day. Yesterday less than stellar calorie wise, but what are ya gonna do? Some of the stressors have already been resolved and that is a gooood thing! Oh yeah, found a nice form of exercise to take me out of routine. Helped my crew unload trucks today. I have not done that in a while. Gets me out from behind the desk and I get to show those young bucks what an old guy can do! Palletizing 22-30 lb boxes, lots of reaching, lifting stretching. Broke a noice little sweat as we move FAST in these parts!
Felt good. Gonna get out there with those guys more and keep em honest!
Jeez Mike...Long winded much???
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1824 ккал
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Жир: 50,98г | Белк: 115,32г | Углев: 239,43г.
Завтрак: salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Обед: Roasted Wild Salmon with Herbed Yogurt, zatarains rice ilaf, tomato, fresh express 50/50, kraft light cucumber ranch, fresh express 50 /50. Ужин: gallo salame, white balsamic, fresh express 50/50, zatarains jambalaya. Перекус/Другое: chicken breast boneless skinless, fiber one chewy, skinny cow mint, SKIPPY REDUCED FAT PEANUT BUTTER, banana. подробнее ...
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2488 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 32 минуты, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Вождение - 1 час, Сидеть За Рабочим Столом - 2 часа, Спать - 8 часа, Отдыхать - 11 часа и 48 минуты. подробнее ...
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 Комментария
Hey Mike, you show them who is boss, just don't let them young bucks break you. I joke that way because most of my soldiers are young. Man I look at them and wish I could shave off 10 years again. It kind of hurts more now that I'm not made of rubber and invincible anymore. Once I could fall and bounce right back. Now it hurts some more when I get up. Great work out.
05 апр 11 написано членом: windrider
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There you go!!! Sometimes we have to show the young whipper snappers we still have it in us...Oh yeah......Have a good evening.....Bren
05 апр 11 написано членом: BHA
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