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Weirdly hungry all day yesterday. Not usually the case since I started this thing (at least not the constant im hungry im hungry Im hungry head trip) After work, a bit of drama (a lot actually!) at home and I think the ol' emotional chow down trigger was firing. I did niot go over RDI, but I far surpassed my own 1700 vcalorie goal. I did expend a lot of energy though, which helps the head asa well as the belly!
I gotts get more vessies in me. Had been doing really well there, and not a big deal cause I like em' just not getting as much as I had been. Still doing tons of water.
Today is a new day with new issues...lets see where this goes!
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1824 ккал
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Жир: 50,98г | Белк: 115,32г | Углев: 239,43г.
Завтрак: salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Обед: Roasted Wild Salmon with Herbed Yogurt, zatarains rice ilaf, tomato, fresh express 50/50, kraft light cucumber ranch, fresh express 50 /50. Ужин: gallo salame, white balsamic, fresh express 50/50, zatarains jambalaya. Перекус/Другое: chicken breast boneless skinless, fiber one chewy, skinny cow mint, SKIPPY REDUCED FAT PEANUT BUTTER, banana. подробнее ...
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2488 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 32 минуты, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Вождение - 1 час, Сидеть За Рабочим Столом - 2 часа, Спать - 8 часа, Отдыхать - 11 часа и 48 минуты. подробнее ...
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 Комментария
I was so hungry this morning at 0400 when I got up to go exercise. Of course, I can't eat before I work out/ run or I get sick. Luckily after I started the run my stomach decided to leave me alone, but it is hard when you have those hunger pangs. It was the kind of hunger that actually hurts. I understand your hunger head trip yesterday. Keep up on the water. I am still drinking a gallon or more a day. It feels like I swish when I walk. :)
05 апр 11 написано членом: windrider
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0400? army chick! Thanlks for your service! I was Navy from 86-90
06 апр 11 написано членом: mikecontos
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