lastisbest- Журнал, 31 дек 21

Well it’s the last day of 2021. I only need to lose 2 more pounds to reach my goal. Yay! One resolution this year is to try to exercise at least 10 mins 4 days a week….hopefully more .even with my bad hip, I can move this old bag of bones! My goal is to get a bit stronger and stay mobile and more energetic than I’ve been the past few years.🙌🏻

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1486 ккал

Жир: 61,83г | Белк: 106,72г | Углев: 141,08г.   Завтрак: Coffee with Milk, Atkins Meal Peanut Fudge Granola Bar. Обед: No Cow Chocolate Chip Cookie Dough Protein Bar, Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Quest Tortilla Style Protein Chips Nacho Cheese. Ужин: Great Value Hamburger Dill Chips Pickles, Apples, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat). Перекус/Другое: America's Choice Natural Walnuts, Oranges, Slim-Fast Advanced Nutrition Smoothie Powder, Ratio Protein Yogurt, Almonds, Pears, Slim-Fast Advanced Nutrition Smoothie Powder. подробнее ...