CrystalJo74- Журнал, 27 дек 21

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Wishing you a manageable Manic Monday 😲

Too much snow for me to make it to an early rheumatologist appt...but they switched it to a virtual visit for me later this afternoon 👏👏

I'm still having trouble eating more calories, so decided to make a few changes. I just can't eat ENOUGH salad & veggies to add up cuz I get too full. So I'm gonna try going back to REAL mayo & real butter (in moderation). Also trying to add nuts to meals. Maintenance is definitely a challenge for me. Any suggestions would be welcome, as I still haven't heard from a nutritionist since the referral. Thanks, in advance 👍🙋‍♀️

Просмотреть Диетический Календарь, 27 декабря 2021:

1423 ккал

Жир: 56,03г | Белк: 80,88г | Углев: 176,78г. Завтрак: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Signature Select Frozen Strawberries & Bananas, Better Body Foods PB Fit Peanut Butter Powder, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Best Foods Real Mayonnaise, Eggland's Best Large Grade A Eggs. Обед: Marketside Sugar Snap Peas, Land O'Lakes Salted Butter, Beans & Apple Chicken Sausage. Ужин: Best Foods Real Mayonnaise, Bumble Bee Solid White Albacore in Water, Land O'Lakes Spreadable Butter with Canola Oil, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Splenda Brown Sugar Blend, Gala Apples. Перекус/Другое: Reese's Miniature Peanut Butter Cups (1), Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. подробнее ...

1206 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

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Комментария

😅 ha.ha.

27 дек 21 написано членом: MattRide

I think your additions of mayonnaise and butter, should help, as well as the nuts. 👍

27 дек 21 написано членом: _bec_ca

Thanks for the feedback Becky!💙👍

27 дек 21 написано членом: CrystalJo74

U can add lean protein...I LOVE poke🤙🏽

27 дек 21 написано членом: acomandr

I wish I had your problem! LOL Maybe exercise less?

27 дек 21 написано членом: Livetoeat70

Avocado - if you can get them - are huge in natural oils and high in calories - I recognize your CI dilemma -related to meal portion sizes - you just cannot consume any more food in order to get the extra CI in a healthy way - without eating a chocolate bar (still only 220 calories) Nuts are high in calories and so are dried fruits ... yep - that is a dilemma.......eat heavier foods.

27 дек 21 написано членом: Jergens123

Maybe you should just let your body reach a Set Point - maybe that new Set Point is only a few pounds away - maybe your Goal weight is not your body's natural Set Point. If you are full and healthy with a good nutritional valued steady flow of food --- maybe your body needs to "arrive" at the natural Set Point - or - Plateau.

27 дек 21 написано членом: Jergens123

Crystaljo I gotta good one for you that will make you laugh you can have my Mickey D's breakfast sandwiches that i will be giving up.

27 дек 21 написано членом: buenitabishop

Good fats like coconut oil, avocados 🥑, nuts 🥜 , olive 🫒 oil, low fat unsweetened yogurt (you can add stevia or the like) and then add PB or almond butter. Serious continued weight loss could be hiding an illness. You prob should get blood tests. A routine but thorough physical.

27 дек 21 написано членом: StormsGirl

I looked at your food diary and you are eating sugar free or low fat items that you should eliminate. Get rid of that creamer and use a full fat creamer. Ditch the 45 calorie bread for a whole grain bread or something like Ezekial which are about 100+ calories a slice. Stay away from all the artificial sweeteners and artificial fats and you can easily add some calories. If the day ever comes you need to reduce calories again you will know exactly where to focus. Good Luck !

28 дек 21 написано членом: crazycatchick

Also fat free Orville Redenbacher Kettle Corn and sugar free fudgesicles. So many items you could switch out for higher calorie versions.

28 дек 21 написано членом: crazycatchick

Sounds like a good plan Crystal. Love all your food puns

28 дек 21 написано членом: cindylynnwho

@acomandr...I will add more tuna and dried salmon...thanks, but I just can't do raw fish (if that's what 'poke' is?)