EggBeater42- Журнал, 26 дек 21

Merry Christmas everyone! I havent been logging much but am doing quite great. I quit alcohol entirely 68 days ago. It was difficult for a week or two but now is just fine. I thought I would drop loads of weight but have not yet. I think the reasons are one, I still watched my alcohol calories, and two, I have been drinking more alcohol free drinks which are sugary. I am 5 8" and 143ish pounds. I am at my high school weight which I believe is my set weight. No matter what I do with calories/exercise I go back to this weight. In my 20s, I was about 10lbs lighter but I was barely eating then. I am going to drop my net carbs to 50grams to see if I can get to 135ish. Fingers crossed!

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1080 ккал

Жир: 56,62г | Белк: 61,98г | Углев: 86,21г.   Завтрак: 2% Fat Milk. Обед: Calavo Avocado. Ужин: Egg, Cranberry Sauce (Sweetened, Canned), Mayonnaise , Turkey Breast Meat, Carbonaut Seeded Bread. Перекус/Другое: Ice Cream, Lifesavers Gummies, Xocai Peanut Butter Cup. подробнее ...

1876 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Фитнес - 30 минуты, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...