izzypup68- Журнал, 18 сен 14

I let my kids talk me into pizza for dinner last night, but other than that, I have been doing well. I took the dog for a hike in a park by our new house this afternoon. Great views and a good workout!

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1722 ккал

Жир: 57,74г | Белк: 98,02г | Углев: 188,37г.   Завтрак: Coffee, Milk (Nonfat), IdealShape Vanilla Meal Replacement Shake. Обед: Oroweat Double Fiber Bread, Hillshire Farm Smoked Turkey Breast, Tillamook Medium Cheddar Cheese, Mayonnaise. Ужин: Red Table Wine, Safeway French Bread, Alexia Mushroom Bites - Roasted Garlic & Olive Oil, Cooked Asparagus (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Перекус/Другое: Kiwi Fruit, Reese's Peanut Butter Pumpkins, Dry Roasted Pistachio Nuts (with Salt Added), Cinnamon Bread. подробнее ...

2422 ккал

Упражнение: Длительная Прогулка Пешком - 45 минуты, Ходьба по Магазинам - 30 минуты, Стоять - 1 час, Вождение - 1 час и 20 минуты, Отдыхать - 12 часа и 25 минуты, Спать - 8 часа. подробнее ...