TXSnowman- Журнал, 21 дек 21

I'm certainly chuffed today. I had a doctor's appointment and was running late, so I forgot to take my blood pressure meds. Still had a reading of 120/72. And, even better, when they weighed me I came up 3.4 lbs lighter on their scale than on mine. The icing on the cake is that normally, I weigh myself at home in just a pair of shorts. No shirt, socks, etc. At the doc's I had on jeans and a polo and still came in lighter. Feeling pretty positive now.

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Жир: 43,47г | Белк: 93,86г | Углев: 50,54г.   Завтрак: Hormel Real Bacon Bits 50% Less Fat, Egg, Coffee, Tosani Sugar Free Vanilla Syrup, Great Value Pepper and Onion Blend - 1 Cup, Eggland's Best 100% Liquid Egg Whites, La Banderita Carb Counter Soft Taco Flour Tortillas. Обед: Prime Rib. Ужин: Oven Baked Potato French Fries (from Frozen), Orange Juice , Butter , Cooked Carrots, Gala Apples, Bell Peppers, Tone's Taco Seasoning (No MSG), Kroger 93% Lean Ground Beef. подробнее ...

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