Sherillynn- Журнал, 03 апр 11

Lots of good things going on here. Today I weighed in and the dreaded 212# is in the rearview mirror. 211.5 is riding with me in the passengers seat. (For now!)

I am going to attempt to walk 5 miles today. The weather is supposed to get rainy so it will all depend on how well that cooperates. That will really kick things up a notch for me. My legs aren't sore today so maybe my body is finally getting used to regular exercise.

Last night I tried a new low carb recipe as a side dish. I made the mashed cauliflower in place of mashed potatoes and it was actually quite good. I really liked the texture of it. I have some left over for tonights supper. It is surprising how many options there really are for low carb. The recipes are easy to follow and don't require a lot of oddball ingredients so that makes it even more convenient. I think I can do this!

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1601 ккал

Жир: 120,61г | Белк: 100,39г | Углев: 24,36г.   Завтрак: coffee, Cream (Half & Half). Обед: diet pepsi, cheddar cheese, red onion, bacon, ground beef, Side Salad, Bleu Cheese, Fancy, Chunky. Ужин: radish, chicken breast. Перекус/Другое: mozzarella cheese stick. подробнее ...

2666 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час и 10 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 8 часа. подробнее ...