sergeyd1812- Журнал, 17 дек 21

Dinner: shrimp and asparagus with olive oil , smashed garlic and crushed red pepper

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1157 ккал

Жир: 49,30г | Белк: 59,28г | Углев: 125,43г.   Завтрак: Coconut Water (Canned or Bottled), Garden of Life Grass Fed Collagen Peptides, Coffee, Trader Joe's Kimchi, Olive Oil , Boiled Egg, Butter , McCann's Steel Cut Irish Oatmeal, Blueberries . Ужин: Honey , Athletic Brewing Co. Upside Dawn, Sour Dough Bread, Olive Oil , Cooked Asparagus (from Fresh), Kirkland Signature Frozen Shrimp. подробнее ...

2697 ккал

Упражнение: Apple Health - 24 часа. подробнее ...