PowerbuilderC- Журнал, 10 дек 21

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This morning went very well. My warmup walk was nice since the weather took a turn and warmed up. I'll take walking in 40° weather vs 10° any day. The workout felt good, but I wish that I'd started a tad earlier.

FitNotes Workout - Friday 10th December 2021

** Barbell Squat **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 2 reps
- 255.0 lbs x 2 reps
- 255.0 lbs x 2 reps
- 255.0 lbs x 2 reps
- 255.0 lbs x 2 reps
- 255.0 lbs x 2 reps
- 255.0 lbs x 2 reps
- 255.0 lbs x 2 reps
- 255.0 lbs x 2 reps

** Deadlift **
- 135.0 lbs x 3 reps
- 185.0 lbs x 1 rep
- 225.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 315.0 lbs x 1 rep

** Dumbbell Lunges **
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps

** Weighted Decline Sit Ups **
- 25 reps
- 25 reps

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Комментария

awesome man. researched your snatch grip from the other day. went wider yesterday with my rack pulls. lost 90# in my heavy set. back is on fire today. thanks for posting i learn a lot.

11 дек 21 написано членом: HeBrewZ

Thank you Mermee and Brewz! That snatch grip will "snatch" you up! 🤣. It's been working my back pretty good. I notice it in my quads a little more since I have to start in a lower position in order to reach the bar.

14 дек 21 написано членом: PowerbuilderC


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