PowerbuilderC- Журнал, 07 дек 21

Walk warmup was freezing this morning. Also, I forgot to post yesterday. I was in a bit of a rush to get to work. My coworker tested positive yesterday for covid. So, I'm working on his projects and mine. No worries, just means the days go by faster 😁. Here's the Max Effort - Lower day:

FitNotes Workout - Tuesday 7th December 2021

** Barbell Snatch Grip Deadlift **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 315.0 lbs x 3 reps
- 365.0 lbs x 3 reps
- 405.0 lbs x 3 reps

** Romanian Deadlift **
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps

** Lying Leg Curl Machine **
- 45.0 lbs x 12 reps
- 45.0 lbs x 12 reps
- 45.0 lbs x 12 reps

** Back Extensions **
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps