I am going backwards !!!! :(
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85,7 кг
Потеряно до сих пор: 5,0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1440 ккал
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Жир: 42,62г | Белк: 61,63г | Углев: 208,87г.
Завтрак: Milk (2% Lowfat with Added Vitamin A and Protein), Post Honey Bunches of Oats with Almonds. Ужин: KC Masterpiece Premium Original Barbecue Sauce, Idahoan Foods Roasted Garlic Mashed Potatoes, Holly Farms Boneless Skinless Chicken Breast, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Перекус/Другое: Dreyer's Dreyer's Classic Neopolitan Ice Cream. подробнее ...
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2883 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 20 минуты, Elliptical Machine - 30 минуты, Treadmill - 1 час, Отдыхать - 14 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,8 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Have you considered cutting carbs? and drinking more water? Justing throwing it out there.
09 сен 14 написано членом: rconrad7800
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What have you changed that you start gaining
09 сен 14 написано членом: cyd69
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09 сен 14 написано членом: farrar21
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May you had salty foods. You can do it, Sherrie. I have faith in you!
09 сен 14 написано членом: Deb_N
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Just breathe, it will come together soon.
09 сен 14 написано членом: C67241
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look at your diet plan, and check the food you were eating when you were loosing, go back to that food, some nutritionists , say its best to stick with the same foods. My sister eats the same thing everyday, more or less, she has lost 30 pounds.
09 сен 14 написано членом: karenromiaih2002
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I have noticed that I haven't been drinking enough water lately. A little bloated and backed up some (sorry about the TMI), and of course the late night cereal doesn't help either.
09 сен 14 написано членом: SherrieC
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Good insights, my friend, so I'm sure you will turn things around in no time! xoxox
09 сен 14 написано членом: Ruhu
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Review your food postings and calorie intake- at my age 45 , I really had to make strict changes to finally get the scale to move-/ one thing I finally realize is my calorie count cannot go too far over 1200 to lose
09 сен 14 написано членом: pwrestlephoto
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Fluctuation is totally normal. Frustrating as hell! but normal. I agree with pwrestlephoto-the caloric intake is the first part that has to change to show significant change. When you feel like you're hungry, drink a glass of water. See if that helps, or if you still feel hungry. I've read that a lot of times what think is a hunger pang is more a thirst pang. You can try adding a 20oz bottle of water FIRST THING in the morning. Literally, you wake up, grab the water bottle next to you and guzzle. If your bladder says "OMG NO WAY!" then of course, do what the bladder says, THEN guzzle. I found it was very helpful to keep me hydrated, because it make me want more water thru the day, and it starts you early. As for the TMI (he he he), water will help that, too! Keep on going!
09 сен 14 написано членом: ZippyDani
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10 сен 14 написано членом: ammittai
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Seems you have some of the answers Sherrie! I am suffering major bloat right now and I am up 5 lbs. Hang in there ... what goes up, must go down.
14 сен 14 написано членом: JennBuck61
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14 сен 14 написано членом: Pixipi
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