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Who knows!
Well, on my lunchtime walk (its about a 3 mile loop) I somehow decided to try a little jogging. Its been some years, and my cardio aint what it used to be, but it felt kinda, ummmm, good. I think if I wasnt in my civilian / work clothes I would have run more than I did, but I had to come back and finish the work day. So now my crazy, adictive head is telling me its time to get some better shoes and bring in the gear to run a little...AFTER work! Its feeling good to do my little bit of push ups and crunches and walking..now maynbe its time to mix it up even more. I am just trying to take it slow and keep it real, as Ia tend to way overdo things sometimes (my wife would be saying: '"ya think!?!?) so we will see what tomorrow brings!
Oh yeah...I wasnt all "jiggly" running around this time! Well...maybe a little!!!
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1679 ккал
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Жир: 51,91г | Белк: 105,13г | Углев: 210,70г.
Завтрак: Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. Обед: tomato, fresh express 50/50, KRAFT LIGHT CUCUMBER RANCH DRESSING, mushroom and black bean tortilla casserole. Ужин: best foods light mayonaise, kraft fat free cheddar, orowheat sandwich thins, campbells chunky sirloin burger. Перекус/Другое: GREEN GIANT BROCCOLI CARROTS CAULIFLOWER CHEESE, GREEN GIANT BROCCOLI CARROTS CAULIFLOWER CHEESE, light salame, pop chips, banana. подробнее ...
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2642 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 40 минуты, Работа по Дому - 45 минуты, Ходьба (Упражнения) - 5.5 км/ч - 35 минуты, Бег (Бег Трусцой) - 8 км/ч - 5 минуты, Сидеть За Рабочим Столом - 3 часа и 15 минуты, Спать - 8 часа, Отдыхать - 9 часа и 40 минуты, Вождение - 1 час. подробнее ...
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