PowerbuilderC- Журнал, 03 дек 21

Did I mention that I'm loving this program?💪😁👍.

FitNotes Workout - Friday 3rd December 2021

** Barbell Squat **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 2 reps
- 240.0 lbs x 2 reps
- 240.0 lbs x 2 reps
- 240.0 lbs x 2 reps
- 240.0 lbs x 2 reps
- 240.0 lbs x 2 reps
- 240.0 lbs x 2 reps
- 240.0 lbs x 2 reps
- 240.0 lbs x 2 reps
- 240.0 lbs x 2 reps
- 240.0 lbs x 2 reps

** Dumbbell Lunges **
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps

** Leg Extension Machine **
- 70.0 lbs x 15 reps
- 70.0 lbs x 15 reps
- 70.0 lbs x 15 reps

** Weighted Decline Sit Ups **
- 25 reps
- 25 reps
- 25 reps