TXSnowman- Журнал, 01 дек 21

Saw the doctor this morning. She's very pleased with my progress. Down 56 lb in 3.5 months. Plan to up the caloric intake this month. In November I ate an average of 954 calories per day (down from 1,019 in October) and exercise was 3,514 per day (up from 3,327 in October). January thru April all bets are off. 7 day workweeks with 10 - 12 hour days won't leave time for 3 - 3 1/2 mile hikes every day. I'll have to find some aerobic workouts to do indoors.

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1035 ккал

Жир: 51,13г | Белк: 112,51г | Углев: 46,08г.   Завтрак: Tabasco Chipotle Pepper Sauce, La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Pepper and Onion Blend - 1 Cup, Egg, Eggland's Best 100% Liquid Egg Whites, Tosani Sugar Free Vanilla Syrup, Coffee. Обед: La Banderita Carb Counter Soft Taco Flour Tortillas, G Hughes Sugar Free BBQ Sauce, Swift Boneless Pork Loin. Ужин: Green Giant Simply Steam Antioxidant Blend, Wal-Mart Beef Chuck Roast - boneless, cooked, lean only. подробнее ...

7048 ккал

Упражнение: Отдыхать - 11 часа и 30 минуты, Спать - 8 часа, Apple Health - 4 часа и 30 минуты. подробнее ...