PowerbuilderC- Журнал, 30 ноя 21

I did Anderson squats this morning to help with coming up out of the hole. I was surprised at how good they felt. An Anderson squat is where you set the safeties at the height where the bar would be on your back at the deepest part of your squat. You place bar on them and squat straight up, then gently return to start from a dead stop again.

FitNotes Workout - Tuesday 30th November 2021

** Anderson Squats **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 3 reps
- 275.0 lbs x 3 reps

** Romanian Deadlift **
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps

** Lying Leg Curl Machine **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps