PowerbuilderC- Журнал, 29 ноя 21

I forgot to post my workout this morning. It was extremely cold out for my warmup walk, but I went ahead anyway. Max Effort - Upper day on deck.

FitNotes Workout - Monday 29th November 2021

** Decline Barbell Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 115.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 5 reps

** Dumbbell Row **
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps
- 80.0 lbs x 10 reps

** Lateral Dumbbell Raise **
- 15.0 lbs x 12 reps
- 15.0 lbs x 12 reps
- 15.0 lbs x 12 reps

** Band Pushdowns **
- 10.0 lbs x 15 reps
- 10.0 lbs x 15 reps
- 10.0 lbs x 15 reps