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So, I am not going to weigh in daily, but I did check out of curiosity--down exactly a pound from yesterday(!?!). I was going to say I don't believe it, but actually, in a way I do--seemed like yesterday's reading was a little high, after all. Also, I am detoxing a little bit, as I was eating more processed foods on my trip than we tend to use at home; that can make a difference. May we all have nice surprises this week!
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1987 ккал
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Жир: 61,53г | Белк: 118,24г | Углев: 253,28г.
Завтрак: multivitamin, Nectarines, Cottage Cheese (Lowfat 1% Milkfat), tap water. Обед: Wholesome Harvest Stone Ground Whole Wheat Baguette, Spinach, Louis Kemp Imitation Crabmeat. Ужин: Raisins, Great Value Raisins, Butter, Vinaigrette Dressing, Lemon Juice, Orange Juice, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Red Potatoes (Flesh and Skin, Baked), Milk (2% Lowfat with Added Vitamin A). Перекус/Другое: Chocolate Chips, Jell-O Chocolate Pudding Sugar & Fat Free. подробнее ...
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2229 ккал
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Упражнение:
Ходьба по Магазинам - 1 час, Отдыхать - 12 часа, Спать - 8 часа, Работа по Дому - 3 часа. подробнее ...
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