CharmedP3- Журнал, 03 сен 14

Summer is winding down so it's time to get back on track with everything. I've been eating well and actually starting to feel better. I started driniking a capful of braggs apple cidar vinegar in a bit of warm water every morning and following it with a cup or water. Not sure if it's in my head or not but I'm feeling better. My joints aren't quick so stiff which is wonderful!!!

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1523 ккал

Жир: 54,17г | Белк: 77,65г | Углев: 187,49г.   Завтрак: Butter, Great Value Whole Wheat English Muffin, Coffee with Milk, Boiled Egg. Обед: Lilydale Extra Lean Ground Turkey, Unico Original Pasta Sauce, Unico Diced Tomatoes - Herbs & Spices, Unico Red Kidney Beans, Bell Peppers, Red Tomatoes (Stewed, Canned), Onions, Cauliflower, Carrots, Chili Powder. Ужин: Potato, White Rice, Chicken Drumstick (Skin Not Eaten), Chicken Stock, So Delicious Coconut Milk, Curry Powder, Vegetable Oil. Перекус/Другое: Gala Apples, Activia Vanilla Yogurt, Prana Black Chia Seeds, Celery, Plums, Mayonnaise, Canned Chicken (Meat Only). подробнее ...