PowerbuilderC- Журнал, 23 ноя 21

Max Effort - Lower day. I decided to throw in deficit deadlifts. I went about 2"-3" for the deficit. The only reason I'm not exact with it is I add a foam workout pad on top of the 2x4's I laid flat. It compresses as the weight gets heavier. I probably could've done one more set of 3 reps at 405 lbs, but decided to hold off. I almost saw stars on that last set 😂.

FitNotes Workout - Tuesday 23rd November 2021

** Deficit Deadlift - 2" **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 315.0 lbs x 3 reps
- 365.0 lbs x 3 reps

** Romanian Deadlift **
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps

** Lying Leg Curl Machine **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps

** Back Extensions **
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps