Johanne- Журнал, 01 сен 14

Yesterday was the last day of a four week elimination diet. I did reintroduce oats on Thursday with no reaction. Yay! Today starts the real introduction process. I'm starting with milk. I have my fingers crossed. Weight loss has been a beneficial side effect. I'm pain free, itch free, congestion free, my psoriasis is gone, my mind seems to be clearer. It hasn't been easy, but I would recommend an elimination diet for anyone who has chronic health issues that aren't being helped by other therapies.

Our holiday is stormed out. We need the rain so I won't complain. I'm gearing up to work on products for this year's "Creative Hand" show & sale. It would be nice to have some spending money for Christmas.

Have a great week everyone. Ta!

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1276 ккал

Жир: 31,07г | Белк: 68,09г | Углев: 166,84г.   Завтрак: Horizon Organic Fat Free Milk, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Обед: Horizon Organic Fat Free Milk, Colavita Extra Virgin Olive Oil, Pictsweet Deluxe Baby Broccoli Florets, Uncle Ben's Natural Whole Grain Brown Rice, Foster Farms Lean Ground Turkey. Ужин: Horizon Organic Fat Free Milk, Cinnamon, Dole Frozen Blueberries, Bob's Red Mill Gluten Free Oatmeal. подробнее ...

2550 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...