PowerbuilderC- Журнал, 22 ноя 21

This morning was another Max Effort - Upper day. I chose banded bench press. I used two of my purple bands to attach to the bar. I looped them under the bench frame just inside the uprights. There was a lot more tension on them than I'd expected. I was able to unrack it, get it steady, and knock out a couple of reps.

FitNotes Workout - Monday 22nd November 2021

** Banded Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 115.0 lbs x 3 reps
- 135.0 lbs x 2 reps
- 165.0 lbs x 2 reps

** Dumbbell Row **
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps
- 80.0 lbs x 10 reps
- 80.0 lbs x 10 reps
- 80.0 lbs x 8 reps

** Band Pushdowns **
- 10.0 lbs x 15 reps
- 10.0 lbs x 15 reps
- 10.0 lbs x 15 reps

** Lateral Dumbbell Raise **
- 10.0 lbs x 15 reps
- 10.0 lbs x 15 reps
- 10.0 lbs x 15 reps