Deb_N- Журнал, 31 авг 14

I calculated my August weight loss & updated my monthly weight loss total.
Thanks to Tulipgirl for getting me to do this every month. :)

January: 1 lb lost - gaining and losing the same five pounds over and over!
February: 9 lbs lost - 5000 steps or 2.5 miles a day!
March: 5.2 lbs lost
April: 6.4 lbs lost
May: 6.2 lbs lost
June: 5.8 lbs lost
July: 5.6 lbs lost
August: 6 lbs lost
Total lost since January 1st: 45.2 lbs!

66,9 кг Потеряно до сих пор: 24,8 кг.    Еще предстоит сделать: 5,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1066 ккал

Жир: 33,51г | Белк: 65,72г | Углев: 132,91г.   Завтрак: Green Tea, Bigelow Tea Earl Grey Tea, Tap Water, ProGrade Nutrition whey protein powder vanilla, Black Pepper, Friendly Farms 1% Cottage Cheese. Обед: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Tap Water, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Dried Whole Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. Ужин: Equate Sugar Free Fiber Therapy, Tap Water, Diamond Crystal Brands Splenda No Calorie Sweetener, Decaffeinated Coffee, Sargento Natural Sliced Colby-Jack Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Celery, Baby Carrots, Del Monte Sauerkraut, Dannon All Natural Yogurt - Plain. Перекус/Другое: Fit & Active Peach iced tea (Fit&Active), Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Red Delicious Apples, Blueberries (Unsweetened, Frozen). подробнее ...

1652 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...