SarahLeanne- Журнал, 28 мар 11

I've been reading and hearing recently about this idea of intuitive eating, aka EATING WHEN YOU'RE HUNGRY, STOPPING WHEN YOU'RE FULL! It sounds too simple, too painless...yet for me it's challenging! I have spent so many years eating too much when I'm not hungry, out of boredom or habit. Since I've been focusing on my weight I have tried everything, from eating small meals every few hours to obsessing over calories and eating as little as possible. None of these 'eating plans' ever made me feel like I had a healthy relationship with food. I am finding that the more I concentrate on losing weight and sticking to a diet, the more dysfunctional my relationship with food becomes. So, as novel as it sounds, I have decided to stop the obsession and just listen to what my body tells me. I am very hopeful that this philosophy will give me a sense of freedom and empowerment, and help me learn to trust myself and my own body!

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