Gnewfry- Журнал, 30 авг 14

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i hope this lower weight sticks. i have been doing good staying within my rdi and walking. some days it has been too hot, or rainy. i'm worried about what i'm going to do when it's winter. i put my gym membership on hold until november. i found i preferred to walk than to do water aerobics. i guess i will go back to the pool when it's cold out.

i've not been that hungry, but i am still having cravings. last night it was for chocolate cake. i didn't eat anything but my meals because nothing could satisfy a cake craving besides cake. and i really wasn't hungry, i just wanted cake. so i resisted.

yesterday i took my walk and i really wasn't feeling it. i was going to stop half way, but i convinced myself to go on so i could reach starbucks. several times i had to tell myself that i was going to reward myself with starbucks. i don't get those sugary drinks, just coffee. i got to starbucks and they were closed because their water had been shut off. i was really disappointed then.

116,1 кг Потеряно до сих пор: 5,3 кг. Еще предстоит сделать: 29,9 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 30 августа 2014:

2472 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...

Потеряно 1,5 кг за Неделю

8 Сторонников Поддержка

Комментария

You are doing very good :)

30 авг 14 написано членом: Rockiesfan

the big picture and reward is your health. Feel Pride in your accomplishments! You're on the right track and doing great. Don't give up!

30 авг 14 написано членом: NowIunderstand

Aww about Starbucks. You are doing good if you are resisting the cake and exercising even if not really feeling like it.

30 авг 14 написано членом: wholefoodnut

You are doing great. Every victory, no matter how small, is a victory none the less. Lower weight, resisting cake and a walk to Starbucks qualifies! Too bad Starbucks was closed, but next time they should be open!

30 авг 14 написано членом: kattay

You're making better decisions to live a healthier life and for that, you should be commended. That's what matters most. Cravings are fleeting and will come and go, but your resolve to be healthy can last a lifetime.

30 авг 14 написано членом: Sweeet2th

thanks all! starbucks was open today!

30 авг 14 написано членом: Gnewfry

Good job on resisting the craving. Nice weight loss! :)

30 авг 14 написано членом: Deb_N


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