PowerbuilderC- Журнал, 19 ноя 21

Dynamic Effort - Lower (Deadlift) day. I was surprised at how fast 315 lbs moved. While I was warming up, 225 & 275 lbs felt heavy. I almost stuck with either as my working sets. Good thing I didn't.

FitNotes Workout - Friday 19th November 2021

** Deadlift **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 315.0 lbs x 2 reps
- 315.0 lbs x 2 reps
- 315.0 lbs x 2 reps
- 315.0 lbs x 2 reps
- 315.0 lbs x 2 reps
- 315.0 lbs x 2 reps
- 315.0 lbs x 2 reps
- 315.0 lbs x 2 reps

** Dumbbell Lunges **
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps

** Leg Extension Machine **
- 70.0 lbs x 15 reps
- 70.0 lbs x 15 reps
- 70.0 lbs x 15 reps

** Weighted Decline Sit Ups **
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps