Взвешивание (без записи в журнале) 17 ноября 2021
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58,5 кг
Потеряно до сих пор: 10,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1634 ккал
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Жир: 50,09г | Белк: 70,32г | Углев: 211,61г.
Завтрак: MUD\WTR MUD\WTR, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds). Обед: Earth Balance Natural Buttery Spread, Bragg Nutritional Yeast Seasoning, Spinach , Ronzoni Healthy Harvest Whole Grain Linguine, Pepperidge Farm Herb Seasoned Classic Stuffing. Ужин: Roma Tomatoes, StarKist Foods Solid White Albacore Tuna in Water, Kale , Broccoli , Annie's Homegrown Macaroni & Cheese. Перекус/Другое: Yuengling Traditional Lager, Unsalted Whipped Butter Stick, Whole Wheat Bread, Walnuts, Alacer Corp Emergen-C Raspberry, Chimes Ginger Chews. подробнее ...
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1730 ккал
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Упражнение:
Йога - 10 минуты, Ходьба (Упражнения) - 5.5 км/ч - 12 минуты, Бег (Бег Трусцой) - 8 км/ч - 35 минуты, Отдыхать - 15 часа и 3 минуты, Спать - 8 часа. подробнее ...
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Потеряно 2,2 кг за Неделю
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 Комментария
Excellent buffer building!! 😉💪🏼
17 ноя 21 написано членом: yogagoddess186
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Thanks yoga! Just in time for the holidays like you suggested ☺️😋🎄
17 ноя 21 написано членом: cindylynnwho
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Lol well I just thought I’d keep trying to lose a bit and then reevaluate after the holidays 🤷♀️
Have a great day friend❣️
17 ноя 21 написано членом: yogagoddess186
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That makes sense yoga! I too am not sure whether I want a couple more lbs off or not. I still have flab that may go away if I lose a little more, but I don’t want people calling me “too skinny.” I have found in our profession that people can be too quick to express concerns about eating disorders that aren’t there - at least that’s what happened to me when I first went from obese back to the weight I had naturally been as a young adult. I’ve already had a colleague bring this concern up to me recently- ironically a colleague whom I know for a fact weighs less than me, with weight similar proportionately based on our height difference. lol sorry that was a lot of rambling. Hope you have a wonderful day!
17 ноя 21 написано членом: cindylynnwho
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Lol my dear, you’re not rambling!! And I totally understand what you’re saying!! I listen respectfully to ppl like that but they have no idea what I’m really thinking about them lol. I’ve mastered my facial expressions 😂😂 You do what’s right for you!!
As far as buffer building, I just don’t want the stress right now of figuring out a weight, a new goal or not a new goal, so I’m coasting 🏄♀️🧘🏼♀️😜❣️
17 ноя 21 написано членом: yogagoddess186
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Thanks yoga! I completely understand preferring to coast rather than stress over goal or no goal. Now I’m wondering about my own facial expressions! 😂 you’re right I just have to do what’s right for me
17 ноя 21 написано членом: cindylynnwho
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Thank you mermee! How are you today?
17 ноя 21 написано членом: cindylynnwho
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Cindy you are slaying it 🙌🏽, way to go girl 💪🏾🏃🏽♀️🥗
17 ноя 21 написано членом: Daughter of the_King
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Thank you ettenauj you’re so sweet
17 ноя 21 написано членом: cindylynnwho
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17 ноя 21 написано членом: Daughter of the_King
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17 ноя 21 написано членом: cindylynnwho
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18 ноя 21 написано членом: acomandr
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18 ноя 21 написано членом: cindylynnwho
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