Gnewfry- Журнал, 27 авг 14

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i knew that last weigh in was too little. but at least i only gained a pound back. i stopped walking for a while because it was way too hot, but i'm back on track. i also have been having a really hard time with temptation. i haven't been able to resist. almost anything. i've also been having trouble remembering to keep my food journal, but i think i am back on track now. i have been having fruit with breakfast and lunch, and i am trying to have a salad with dinner.

so my goals are to keep logging my food, keep walking at least 2 miles/day and try a salad with dinner. plus, don't fall back..

116,8 кг Потеряно до сих пор: 4,6 кг. Еще предстоит сделать: 30,6 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 27 августа 2014:

1874 ккал

Жир: 74,97г | Белк: 57,00г | Углев: 272,76г. Завтрак: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Raisin Bran , Trader Joe's Organic Vanilla Soymilk Extra. Обед: Butter, Tomatoes, ACE Bakery Country Bread. Ужин: Healthy Life 100% Whole Wheat Whole Grain Bread, Jif Creamy Peanut Butter, Bananas . Перекус/Другое: Sargento Light Mozzarella String Cheese. подробнее ...

1992 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...

Набралось 0,8 кг за Неделю

9 Сторонников Поддержка

Комментария

You - we - can do this :-)

27 авг 14 написано членом: AilaOne

Glad that you are back to logging. Now you can lose that gain, once again. Great job!

27 авг 14 написано членом: toppy24564

Great! What kind of salads are you eating? What kind of dressing(s) are you using?

27 авг 14 написано членом: alowe82

thanks aila. alowe82, i mostly make lettuce with tomatoes, sometimes cucumbers, depending on how lazy i am. sometimes spinach. i don't really use dressing, but my husband does make this great balsamic viniagrette, so i will eat that. i also have some marie's creamy garlic or italian or something, but i only use that every once in a while because it is full of calories.

27 авг 14 написано членом: Gnewfry

You can do it. :)

27 авг 14 написано членом: Deb_N

thanks deb!

28 авг 14 написано членом: Gnewfry


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