Feeling really good today. Walked over 4 miles. Went to the Dr. today for 3 month check up. When I first got diagnosed with type 2 Diabetes 3 months ago my A1C was 11.0. Today it was 6.0. Very good news. Also more good news is I have lost 40lbs in 3 months. Couldn't have done it without the help and support of Fat Secret. I learn a lot from you people on here. Thanks for all the help and support you give!
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915 ккал
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Жир: 30,40г | Белк: 57,32г | Углев: 104,24г.
Завтрак: Fisher Chopped Pecans, Great Value Light Greek Nonfat Yogurt. Обед: Pepsi Diet Pepsi (Can), Pompeian Red Wine Vinegar, Medeiros Extra Virgin Olive Oil, Iceberg Lettuce Salad w/ Cucumber, Onion, and Bell Pepper, Mexican Seasoned Pinto Beans. Ужин: Great Value In The Bag Steamable Vegetables - Sweet Corn, Tomatoes, Great Value Fat Free Small Curd Cottage Cheese, Pompeian Red Wine Vinegar, Medeiros Extra Virgin Olive Oil, Iceberg Lettuce Salad w/ Cucumber, Onion, and Bell Pepper. Перекус/Другое: Grapes, Emerald Natural Almonds 100 Calorie Pack. подробнее ...
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2123 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 1 час и 11 минуты, Отдыхать - 14 часа и 49 минуты, Спать - 8 часа. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
26 авг 14 написано членом: Hipaagrammy
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26 авг 14 написано членом: docspaulding
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Your A1C came down 5 points in 90 days??? I didn't think that was even possible. Great job.
26 авг 14 написано членом: eddie1261
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That's pretty much what the Dr. Said that she hasn't seen someone's go down that much so fast. I was surprised since she diagnosed me 3 months ago gave me a few pamphlets and a prescription and sent me on my way without me not knowing much about Diabetes. I thought I would of been referred to a Dietician at least. I have learned a lot on this website from reading post and viewing peoples diets. I am thankful for the members on here and their support.
26 авг 14 написано членом: Liz_71
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Congratulations on your new A1C count and your weight loss. Continued success.
26 авг 14 написано членом: toppy24564
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26 авг 14 написано членом: Buffy101
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That is awesome! Educate yourself. You will know more than the doctors. The dietician our clinic uses doesn't believe in eating low carb for diabetes. I just do what works for me. I never went back to see that dietician, either.
26 авг 14 написано членом: Mom2Boxers
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What I noticed that works for me is staying away from mostly processed carbs. I tried eating whole grain breads and they just made my blood sugar high. So I completely gave up stuff made with any kind of flour and all pasta. I gave up sugars and high fructose also. Now I just need to give up my diet soda.
26 авг 14 написано членом: Liz_71
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That's wonderful news! Congratulations and keep up the great work.
26 авг 14 написано членом: zavala68
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Great News! Keep up the good work! If you drink diet soda, make sure it's caffeine free. A lot of times it's the caffeine that you crave, drinking caffeine free will make it easier to cut down and eventually quit. Good Luck!
26 авг 14 написано членом: Chillie Willie
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Good move giving up diet anything. That aspartame will kill you.
26 авг 14 написано членом: eddie1261
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Congratulations on your 40 pound loss! Nice job in getting your A1C down! Your weight history is awesome!
26 авг 14 написано членом: Deb_N
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Liz, if soda is an absolute must have for you, see if you can find Zevia. It's a soda sweetened with Stevia and Erythritol. I've tried a couple flavors and they're pretty good.
26 авг 14 написано членом: Vickie 5966
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Your A1C number is great, that's really taking control good job :-)
26 авг 14 написано членом: altagent
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I think I can eliminate soda completely. I think Chillie Willie has hit it right on the head for me. I think I like the soda for the caffeine. I had a soda today but now on I think I am done drinking soda. I am giving it up. Thanks again everybody for the support, advice, and compliments!
26 авг 14 написано членом: Liz_71
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You can do it. I gave up soda and coffee. I drink tea but decaffeinated tea after dinner.
26 авг 14 написано членом: Deb_N
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Holy smokes! You are amazing!
26 авг 14 написано членом: alhuey
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YOU, are definitely on your way to getting "healthy."
26 авг 14 написано членом: toppy24564
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Awesome weight loss and that is really good news about the A1C levels dropping so much. Good for you!
26 авг 14 написано членом: ChrisSpark
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