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Do you remember when we were discussing that Cheat has the word EAT in it? The word Health also has the word eat in it. Do I want to cheat or do I want health? I choose Health! Have a great weekend, everyone!
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67,9 кг
Потеряно до сих пор: 23,7 кг.
Еще предстоит сделать: 6,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1072 ккал
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Жир: 35,05г | Белк: 54,00г | Углев: 142,94г.
Завтрак: Tuna Fish Salad, Water, ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Bigelow Tea Earl Grey Tea, Red Delicious Apples, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell). Обед: Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Unsweetened Iced Tea, Water, Trader Joe's Raw Pumpkin Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dried Whole Sesame Seeds, Millville Old Fashioned Oats. Ужин: Tap Water, Equate Sugar Free Fiber Therapy, Watermelon, Fresh & Easy Broccoli Florets, Bella Sun Luci Sun Dried Tomatoes Halves, Baby Carrots, Celery, Dannon All Natural Yogurt - Plain, Chef's Cupboard Lentil Soup. Перекус/Другое: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler. подробнее ...
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1679 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
YOUR MELTING Thumbs up <3
16 авг 14 написано членом: dreamcatcher10
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You are doing great. I'm sure you'll get to your goal weight. You have the right attitude :-)
16 авг 14 написано членом: snezica
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Deb have you ever hit a plateau? It seems like you have the exact formula for what works for your body, and it keeps working; I find that my body gets used to doing what I'm doing to a certain extent and gets stuck. And it does not accept certain things . . . Or maybe I'm just imagining it?
16 авг 14 написано членом: Tulipgirl6
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Spot on, once again! It's all about choices.
16 авг 14 написано членом: RobynByrd1971
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Let's try this.... the word Health has the word HEAL in it. :) Have a wonderful day every one.
16 авг 14 написано членом: freeatlast30
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Thank you, everyone! My plateau was the month of January. When everyone was so excited to lose weight in the new year, I started January at 195 lbs and January 31 I was 194 lbs. It was a brutal month for me. In February I decreased processed and packaged foods with salt, but getting my fiber to 25 grams a day was important.
16 авг 14 написано членом: Deb_N
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Great job on the loss and making healthy choices. That's what it's about in a nutshell.
16 авг 14 написано членом: jmb3450
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"The word Health has the word HEAL in it." @freeatlast30 - Thank you for writing that on my journal!
16 авг 14 написано членом: Deb_N
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16 авг 14 написано членом: Hipaagrammy
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Good for you Deb I didn't realize how much weight you have lost you are so close. Keep up the good work, I know the fruit and veggie diet really works and it gives you tons of energy, see you there in a couple of days :)
17 авг 14 написано членом: Nazkhatoon
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17 авг 14 написано членом: ehynek
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You are doing great, Deb. Such an inspiration!
17 авг 14 написано членом: Tai-Lin
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Thanks for your support and all the comments. It means so much to me. :)
17 авг 14 написано членом: Deb_N
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