GayleMaz- Журнал, 28 окт 21

Another cancer treatment for hubby today. We were both discouraged because he has a new mass in his face, as of this morning. His Dr visit and treatment went well.

We hit Burger King on the way home again. I tried the Impossible Whopper (no mayo) and side salad. It's still a lot of calories.

Tried my new Ninja for a protein shake. I love that it crushes ice, something my 35 yr old blender laughs at.

Walked a mile and enjoyed some sunshine.

88,3 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 6,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1254 ккал

Жир: 56,99г | Белк: 77,15г | Углев: 113,35г.   Завтрак: Cauliflower , Poached Egg. Обед: Burger King Whopper Sandwich (No Mayo). Ужин: Butterball Oven Roasted Turkey Breast Thick Slices, Butterball Oven Roasted Turkey Breast Thick Slices, Burger King Lite Honey Balsamic Dressing, Burger King Garden Side Salad. Перекус/Другое: Orville Redenbacher's Kettle Korn, Great Value Frozen Blueberries, Whole Foods Market Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. подробнее ...

2240 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 20 минуты, Отдыхать - 17 часа и 44 минуты, Спать - 5 часа и 56 минуты. подробнее ...