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<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-ADueROXhzYQ/U-4Qf1pRuyI/AAAAAAAAAQo/T67-ibJ7AwA/s1600/288.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-ADueROXhzYQ/U-4Qf1pRuyI/AAAAAAAAAQo/T67-ibJ7AwA/s320/288.jpg" /></a></div>
<br>So, a day ahead of my estimate I am in the 280s!!!!!! Woot woot! Do my dance, do my dance!!!
<br>What a wonderful surprise! And the push I needed to realize this journey is more than doable. I do not plan on visiting the 280s for long as I already have a taste of blood for the 270s :). That is 123lbs lost total so far!! I am almost 100 pounds away from my goal!!!! Amazing! I am amazing!!! I've got this!
<bR>HAPPY FRIDAY!!!
-K ❤❤❤
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130,9 кг
Потеряно до сих пор: 53,3 кг.
Еще предстоит сделать: 49,3 кг.
Следовательность диеты: Достаточно Хорошо.
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2471 ккал
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Жир: 137,04г | Белк: 97,69г | Углев: 220,06г.
Завтрак: America's Choice Bacon Thick Sliced, Cary's Sugar Free Syrup, Great Value Blueberry Pancakes. Обед: Hidden Valley Ranch Salad Dressing, Shrimp Salad. Ужин: Huisken Black Angus Beef Patties, Colonial Hamburger Buns, Prima Della Sliced Sharp Cheddar Cheese. Перекус/Другое: Kraft Velveeta Cheese, Market Pantry Honey Graham Crackers, Campfire Giant Roasters Marshmallows, Skippy Creamy Peanut Butter, Hershey's Milk Chocolate, Sunshine Cheez-It White Cheddar (42g Package). подробнее ...
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4325 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 36 минуты, Отдыхать - 7 часа и 4 минуты, Бокс - 20 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа. подробнее ...
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Потеряно 8,9 кг за Неделю
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 Комментария
clap clap clap clap clap clap. Wonderful. Great way to start a weekend.
15 авг 14 написано членом: ClassicRocker
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15 авг 14 написано членом: Rockiesfan
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15 авг 14 написано членом: ChicaLean
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I am so happy and so proud of you!!!! I can't get anywhere and I know it is my own fault. Maybe if I come back and read your entries, I can get back into the groove of losing weight!! AGAIN - SO PROUD OF YOU!!!! Keep up the fantastic work!!!
15 авг 14 написано членом: Katherinedj
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Katherinedj you are so right, Lovergirl654 is an inspiration. I know it's my fault too, but everytime I read her profile, and see her go down, I TRY again. Try again and again is what we need to keep doing. I am excited for you...and it's great that you have been so good at doing this.
15 авг 14 написано членом: Ginsin
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Thank you all. GINSIN and KATHERINEDJ Please continue to do this journey along with me. Mind you I have been in the 290s for like 2 or 3 months so I know EXACTLY how it feels to doddle or not do what I KNOW I should be doing to see the results that I WANT to see. It takes me having a serious talk with myself to realize that 1) time is going to keep passing no matter what I so so I might as well be exercising and eating right to see the results in the near future, and that2) the scale WILL NOT change without sweat equity from myself!
I am here for you all. This is the hardest journey I have ever had to take...but it is VERY possible! We will do this!
15 авг 14 написано членом: lovergirl654
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15 авг 14 написано членом: ClassicRocker
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Congrats to you, job well done.
15 авг 14 написано членом: sandycatiller
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Congrats! Your doing great!
15 авг 14 написано членом: MomjjjaLou
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Thank you for the encouragement. My goal for next week is 299. Trying to catch up still :) I was at 288 in October so I will get there again. I like that you know the "doddle" feeling. I think we all know what to do, just hard to do some days but easy to fall back. You are looking fab! Congratulations, you have REALLY been amazing.
16 авг 14 написано членом: Ginsin
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I have to say lovergirl654, you certainly inspire a lot of us, if you get to your goal you will have to stay on here, me and many others read your profile then give ourselves a kick up the but.
Congrats for doing so well, you certainly deserve it. :)
18 авг 14 написано членом: buny1
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