HGemmac- Журнал, 26 окт 21

Comfort food. Hope you feel better soon 🤞. 

Thanks 🙏 ! I think I got a little bit stressed recently. Mind and body all interconnected… I’m trying to stay positive and figuring out things to be productive while lying in bed and not being able to move. I’ll be okay tomorrow 💪🏻 

Another thing to pay close attention to is the changing diet. I was so sick for about a week when I changed my diet to low calories and low carbs intake. Maybe I did it too fast, then I learned of "keto flu" Although I didn't do keto, the sudden drop in carbs was enough to trigger it. It's a "rookie" mistake, I should have known better. 

Oh, I’ve been struggling with constipation and occasional headaches after starting keto-style diet. Maybe I should balance out my protein, carb, and fat intake. Just read the Keto flu article from Harvard health. The major symptoms of keto flu are something that I’ve been experiencing past weeks. ‘ However, having symptoms of the keto flu does not always mean you are in ketosis - it just means your body is re-prioritizing how it metabolizes food for energy. Nutritional ketosis is only achieved once your body starts producing enough ketones to become the primary source of fuel for your muscles and organs’. Well.. I’m getting confused. I will temporarily stop restrictions on carbs and try other forms of diets like mediterranean diet. Thanks for sharing.  

A balance diet will be best. I have digestion issue with high protein, until I mix in a lot of vegetables into my diet. At the end of the day, listen to your body, unless you have a good reason to drastically change up your diet like I am doing now.  

Just wishing u get well - being healthy is usually taken for granted and it’s just in these little occasions we are reminded on the importance of balance - I love chicken soup and soups in general so comforting 🍲😊 take care and recover soon! 

Thank you Tai. I’lll keep remind myself to listen to my body and cultivating this awareness on my body is very difficult especially when I’m busy 🤭 

Thank you, 13dias!! Your kind words comfort me 🥰🥰 I was exerting so much pressure on myself to do trillion things that I would probably couldn’t do now without expertises & ,most importantly, 💰. I’m so grateful to find such a supportive community here in FS! I love all the people ❤️