Jenny Celin- Журнал, 12 авг 14

Today, I used my NutriBullet for the first time and I LOVE ITTTTT!!!!! I will have two smoothies filled with veggies (cucumber, spinach and carrots), fruits (mango, 1/2 banana and berries), 1/4 cup of OJ and a big spoon of Non Fat Greek Yogurt (Fage) Plain...DELICIOUS! I will have only a solid lunch during the day- consisting of a lean meant and veggies (less than 300 calories).....

Ugh..3 hours later, I FUCK UP!!! I just had two King Ice cream cones. It was ice cream day at work!!! That is 560 calories, and 66 grams of sugar. Looks like ill be working out longer today. Shit.

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1268 ккал

Жир: 43,74г | Белк: 52,53г | Углев: 173,94г.   Завтрак: Mango, Fage Total Greek Yogurt Plain, Simply Orange 100% Pure Orange Juice, Spinach, Cucumber (with Peel). Обед: Green String Beans, Green Giant Whole Kernel Sweet Corn, World Catch Wild Salmon, Harris Teeter Blueberries, Nestle Vanilla Ice Cream Drumstick. Ужин: Mangos, Blueberries, Florida's Natural 100% Pure Florida Orange Juice, Carrots, Fage Total Greek Yogurt Plain, Spinach, Cucumber (with Peel). подробнее ...

2734 ккал

Упражнение: Тренажер (Умеренный) - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...