sergeyd1812- Журнал, 21 окт 21

Dinner from scratch in 15 minutes :
- wild salmon@ 2 portions / baked 12 min + broiled 2 min,
- 3 mid potatoes boiled 15min / 1 tbsp. Amish butter added on the plate,
- cilantro,
- olives,
- broccoli 1cap - microwaved 3 min.

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1920 ккал

Жир: 60,56г | Белк: 135,79г | Углев: 223,55г.   Завтрак: POM Wonderful 100% Pomegranate Juice, Vital Proteins Collagen Peptides, Coffee, Egg, Kroger Pumpernickel Rye Bread, Panera Bread Sourdough Loaf. Обед: Blue Ribbon English Toffee Ice Cream Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Thigh (Skin Eaten). Ужин: Stonewall Kitchen Wild Maine Blueberry Jam, LaBrea Bakery Sourdough Baguette, Athletic Brewing Co. Run Wild NA IPA, Butter, Broccoli, Green Olives, Potatoes (Flesh Without Skin, Without Salt, Boiled), Baked or Broiled Salmon. подробнее ...

2919 ккал

Упражнение: Apple Health - 24 часа. подробнее ...