Eral66- Журнал, 20 окт 21

Unbelievable! You are not going to believe me but I had a 640 kcal dinner (fish stew + apple, 52% protein, 30% carbs), went to bed at 158.2, and lost 4 lbs in 8 hours of sleep! I'm 0.8 lbs lower than my previous record low, maybe it's true that increasing good food intake helps losing weight. I'm honestly floored. Sleep definitely helps, I noticed that before. 20.01 BMI @ 69.9 kg is getting low, but there is a nice ring to it.

69,9 кг Потеряно до сих пор: 21,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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620 ккал

Жир: 13,01г | Белк: 28,96г | Углев: 104,69г.   Обед: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Quick Cook Steel Cut Oats. Ужин: Grapes, Jennie-O Turkey Bacon, Natural Choice Smoked Deli Turkey, Red Star Nutritional Yeast Flakes, Tomatoes, Jalapeno Peppers , Bell Peppers, Carrots, Celery , Carrots. Перекус/Другое: Activia Blueberry Yogurt. подробнее ...