sergeyd1812- Журнал, 19 окт 21

Quick lunch: mushrooms sautéed with onions and broccoli, sourdough bread toasted, roasted seaweed, mussels in savoury sauce (Patagonia) , Athletic brewery NA IPA . - a lot of carbs this and next week- training for my 5K race next week . Run 5miles daily

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1812 ккал

Жир: 76,57г | Белк: 100,48г | Углев: 183,12г.   Завтрак: Vital Proteins Collagen Peptides, Trader Joe's Kimchi, Boiled Egg, Kroger Pumpernickel Rye Bread, Calavo Avocado, Coffee. Обед: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Athletic Brewing Co. Run Wild NA IPA, Kirkland Signature Roasted Seasoned Seaweed, Panera Bread Sourdough Loaf, Patagonia Provisions Lemon Herb Mussels. Ужин: Green Olives, Stonewall Kitchen Wild Maine Blueberry Jam, Buckwheat , Mighties Kiwi, Kirkland Signature Organic Ground Beef Patties, Panera Bread Sourdough Loaf. подробнее ...

2919 ккал

Упражнение: Apple Health - 24 часа. подробнее ...