Gabbie1018- Журнал, 18 окт 21

Deciding to start off a new year of my life in the right way. I could blame the pandemic and all the stressor in life on my weight gain but it has been me making the bad choices. So, as a birthday gift to myself I am making many many changes. Healthy eating and exercise are my tools. Happy Birthday to me!

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839 ккал

Жир: 36,11г | Белк: 25,43г | Углев: 112,41г.   Завтрак: Crystal Farms Dairy Whipped Topping, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas , Milk (Nonfat) , Kashi Heart to Heart Cereal - Warm Cinnamon Oat. Обед: Mt. Olive Mild Banana Pepper Rings, Calavo Avocado, Toasted Rye Bread . Перекус/Другое: Wellsley Farms Heart Healthy Mixed Nuts. подробнее ...

2534 ккал

Упражнение: Эллипсоид - 30 минуты, Отдыхать - 16 часа и 30 минуты, Спать - 7 часа. подробнее ...