Sherillynn- Журнал, 19 мар 11

I am so tired today from working 12 hour shifts and being up late. I've stayed off of the carbs today but haven't followed the diet in the way that I am supposed to I've only gotten 2- 8 oz glasses of water in and I haven't gone out on a walk like I planned even though the weather was beautiful here today. All I wanted to do was sleep. My 2 hour nap was equivalent to Calgon!

I guess I will just have to see what tomorrow brings. I hope it doesn't throw off the chemistry of fat burning too awful much. I am glad my days of exhaustion are few and far between. Being in my 40s sure is like being in my 20s!

---

1293 ккал

Жир: 92,10г | Белк: 69,26г | Углев: 32,56г.   Завтрак: Cream (Half & Half), coffee, Butter (Salted), MIM. Обед: cucumbers, bleu cheese, ground beef, tomato, slice of onion, Mixed Salad Greens. Ужин: summer squash, zucchini, Shrimp Scampi. подробнее ...