mbd121- Журнал, 12 окт 21

Pizza party last night. And by party I mean me, my mom, and my kid.

Green Smoothie for breakfast today and a berry salad for lunch. I have lots of protein and veggies and Im hoping that I dont explode from gas during my workout today. 🤞🤞

118,6 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 36,1 кг.    Следовательность диеты: Плохо.

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865 ккал

Жир: 41,58г | Белк: 46,10г | Углев: 87,64г.   Завтрак: Two Good Vanilla Greek Yogurt, Great Value Almond Milk Vanilla Unsweetened, Strawberries, Earthbound Farm Organic Power Greens, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Обед: TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Walnuts, Great Value Light Raspberry Vinaigrette Dressing, Meijer Michigan Harvest Salad, Earthbound Farm Organic Power Greens. подробнее ...