PowerbuilderC- Журнал, 05 окт 21

Getting it done!

FitNotes Workout - Tuesday 5th October 2021

** Overhead Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 115.0 lbs x 5 reps
- 115.0 lbs x 5 reps
- 115.0 lbs x 4 reps
- 115.0 lbs x 4 reps
- 95.0 lbs x 8 reps

** Incline Dumbbell Bench Press **
- 50.0 lbs x 15 reps
- 50.0 lbs x 15 reps
- 50.0 lbs x 10 reps

** Flat Dumbbell Fly **
- 15.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 25.0 lbs x 10 reps

** Band Pushdowns **
- 10.0 lbs x 25 reps
- 10.0 lbs x 25 reps

** Lateral Dumbbell Raise **
- 15.0 lbs x 12 reps
- 20.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 8 reps

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1895 ккал

Жир: 94,00г | Белк: 173,00г | Углев: 82,00г.   Завтрак: Kroger Eggs (Large). Обед: Good & Gather Thin Spaghetti, Kroger Ground Beef 93%. Ужин: Mission Taco Shells, Kroger Ground Beef 93%. Перекус/Другое: Kroger Eggs (Large). подробнее ...