SherrieC- Журнал, 31 июл 14

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Happy Thursday everyone, today I am going to see my dad. Yesterday was an ok day, TOM was trying to creep in. Of course today he is here, go figure, months go by then BOOM !!! It kind of helps me understand better though, back to the elastic shorts for now. (haha). Okay enough on that, last night I had a little bit of withdrawl from not having any ice cream, so I opted for some chunks of tomatoes and a cucumber. They were good and stopped the urge for ice cream.
Well enough about me, I am off in a little while, so I am hoping that you all have a wonderful and blessed day !!!

PS: Thank you everyone who has posted on my journals, I do read them and sometimes forget to respond. So please do not take offense to it.

Просмотреть Диетический Календарь, 31 июля 2014:

1612 ккал

Жир: 64,15г | Белк: 62,91г | Углев: 193,66г. Завтрак: Milk (2% Lowfat with Added Vitamin A and Protein), Post Honey Bunches of Oats with Almonds. Обед: My Essentials Unsalted Dry Roasted Peanuts. Ужин: My Essentials Hamburger Bun, Food Lion Ground Turkey, Corn, knorr Fiesta Sides Mexican Rice. Перекус/Другое: blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz. подробнее ...

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Комментария

I came close to getting a pint of Haagen-Dazs sea salt caramel gelato yesterday. Read the nutrition label, 270 cals for 1/2 cup. Put it back in the freezer!

31 июл 14 написано членом: jlh1949

Have a good time with your dad :) and good for you opting for the healthier option!!

31 июл 14 написано членом: Socolova

I see no problem in eating a small portion of ice cream like 40-60gr if it fits in you RDI. It's summer so I make room for it. Feeling deprived when dieting is the worst thing and you could start to binge.

31 июл 14 написано членом: snezica

happy Thursday :)

31 июл 14 написано членом: kristyanne3

Yes, enjoy your day & your dad! xoxox

31 июл 14 написано членом: Ruhu

You did good! This is just the beginning. Right now the weather is hot and humid, but as soon as it get's cooler, everything will fall into place.

31 июл 14 написано членом: toppy24564

Great job! I love tomatoes and cucumbers as a snack!

31 июл 14 написано членом: notjune1

Enjoy your day with your Dad, and great willpower you had last night.

31 июл 14 написано членом: Re-energize


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