craigcaudill69- Журнал, 03 окт 21

Completely changed eating plan. Lost 80lbs in a year. Now its time to grow muscle. no more CICO for now. Eating this much is mentally challenging but it is required to grow muscle. I'm still working hard every day with weights and cardio.

Remember who you are. Remember what you've overcome. Remember what challenges you've conquered in life. Realize what you are capable of. Remember who you are!

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2690 ккал

Жир: 83,33г | Белк: 358,37г | Углев: 132,72г.   Завтрак: Bilinski's Mild Italian Chicken Sausage, HEB Mild Cheddar Shredded Cheese, Egg, Great Value Fat Free Small Curd Cottage Cheese, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Dannon Oikos Triple Zero - Strawberry. Обед: HEB meal simple turkey tenderloin medallions w/ garlic parmesan butter, Hill Country Fare Boneless Skinless Chicken Breast. Ужин: Hill Country Fare Boneless Skinless Chicken Breast, Banana, Hill Country Fare Boneless Skinless Chicken Breast. Перекус/Другое: Body Health Perfect Greens, LeanFit Whey Protein Shake - Vanilla. подробнее ...

3424 ккал

Упражнение: Езда на Велосипеде (Быстрая) - 24 км/ч - 45 минуты, Силовая Тренировка - 1 час и 20 минуты, Отдыхать - 13 часа и 55 минуты, Спать - 8 часа. подробнее ...