PowerbuilderC- Журнал, 01 окт 21

FitNotes Workout - Friday 1st October 2021

** Deadlift **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 405.0 lbs x 1 rep
- 425.0 lbs x 1 rep
- 455.0 lbs x 1 rep
- 405.0 lbs x 2 reps
- 315.0 lbs x 5 reps

** Weighted Chin Ups **
- 10.0 lbs x 6 reps
- 10.0 lbs x 5 reps

** Chest Supported Rows **
- 20.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 40.0 lbs x 10 reps

** Dumbbell Shrugs **
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps

** Barbell Curl **
- 45.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 55.0 lbs x 10 reps
- 60.0 lbs x 10 reps
- 65.0 lbs x 10 reps

** Rear Delt Dumbbell Raise **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps