Tkells- Журнал, 16 мар 11

There wasn't a space to input measurements but i decided to do them anyway. In the past these measurements would have upset me so bad i would have cried and then made it worse by splurging on junk food! today i am using these measurements for my motivation!

Bust-39 in
Waist-37 in
Hips-47 in
Thigh-26 in each

Wow!!! I never want to see these numbers again!

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1371 ккал

Жир: 46,85г | Белк: 55,50г | Углев: 182,42г.   Завтрак: D-Lights Turkey Bacon Breakfast Bowl. Обед: Blackberries, Whole Strawberries, lean cuisine. Ужин: Chocolate Chip Cookie Dough Ice Cream, Perfect Squeeze Ketchup, Mini Veggie Corn Dogs, Sweet Potato Fries. Перекус/Другое: Special K Italian Tomato & Herb Crackers, Cream Cheese, Special K Italian Tomato & Herb Crackers, Mini Babybel Light Original. подробнее ...

2656 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 31 минуты, Вождение - 1 час, Сидеть За Рабочим Столом - 7 часа, Отдыхать - 7 часа и 29 минуты, Спать - 8 часа. подробнее ...