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Welcome to Michigan's FALL season in JULY!!! What's up with the CRAZY weather? Global Warming? hmmmmmmmmm
Yesterday was an absolute KILLER on the Arc Trainer... I normally can do 45 mins without much difficulty. Mondays are generally a good day because I don't "gym exercise" over the weekend, so generally recharged and refreshed. NOT! I almost quit after 30 mins! I truly couldn't believe how EXHAUSTED I was after 30 mins. I stuck it out and got in my 45 mins, but the last 10 were NOT very high cardio... DUOH! I SURELY don't know what THAT was all about... SIGH... All that said, I managed to drop almost another pound with moderate eating... YAY!
Happy Tuesday EVERYONE! :-)
m.
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1799 ккал
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Жир: 95,39г | Белк: 100,65г | Углев: 134,81г.
Завтрак: Fried Egg, Coffee, Jimmy Dean Original Fresh Pork Sausage Links. Обед: Taco Bell Fiesta Taco Salad (No Shell). Ужин: Giordano's Breaded Mushrooms, Better Valu Kosher Dill Spears, Del Monte Canned Corn, Oscar Mayer Real Bacon Bits, Great Value Green Olives with Pimento, Cottage Cheese (Lowfat 2% Milkfat), Atlantic Salmon (Farmed). Перекус/Другое: Planters Cocktail Peanuts, Peach, Welch's Fruit Snacks - Strawberry. подробнее ...
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3225 ккал
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Упражнение:
Отдыхать - 3 часа и 10 минуты, Стоять - 15 минуты, Сидеть За Рабочим Столом - 9 часа и 25 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Сидеть - 20 минуты, Силовые Тренировки (Умеренные) - 30 минуты, Arc Trainer - 20 минуты, Вождение - 1 час, Спать - 7 часа и 30 минуты. подробнее ...
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 Комментария
You need to eat more complex carbs before exercising, that is what will give you energy. I am like you, if I eat junk food or just protein I will have little energy and exercising will be like torture. Next time fruits, veggies or whole grain bread should be on the menu.
29 июл 14 написано членом: snezica
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We have different energy levels every day. You might have had low energy or low motivation yesterday. It affects our workouts I hope today is better for you :)
29 июл 14 написано членом: ChristyLA
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Great Job, and way too push through
29 июл 14 написано членом: SherrieC
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29 июл 14 написано членом: alexzwk
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