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As expected I have gained, but I already knew that going into weighing myself. I have eaten pretty bad all weekend, but that is OKAY, because Tomorrow is just around the corner. Also, I haven't drank enough water, went to a cookout at my bestie's house, drank 4 beers, and played volleyball. So much fun and I regret absolutely nothing. I hope you all had a great weekend too.
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88,2 кг
Потеряно до сих пор: 2,5 кг.
Еще предстоит сделать: 2,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1998 ккал
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Жир: 109,80г | Белк: 85,20г | Углев: 199,87г.
Завтрак: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Обед: Gwaltney Premium Hardwood Smoked Sliced Bacon, My Essentials Sandwich Bread, Duke's Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Ужин: Daily Chef Bacon & Cheddar Chicken Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Par Excellence Premium Long Grain Rice. Перекус/Другое: Turkey Hill Neapolitan Premium Ice Cream, Chiquita Banana Bread. подробнее ...
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2564 ккал
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Упражнение:
Gave the dog a bath - 30 минуты, Treadmill - 1 час, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Набралось 2,2 кг за Неделю
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 Комментария
Have a good time??? Good.
27 июл 14 написано членом: ClassicRocker
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We all have those kind of days, you know what you have to do and will do it thats all the counts
27 июл 14 написано членом: BrenIL1
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I love hearing acceptance and not guilt. Tomorrow is your fresh start and recommitment to focus. Enjoy!
27 июл 14 написано членом: ChicaLean
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I spent the weekend at a friend's too! It's been a LONG time since I've gotten out of the house & visited anyone. I also indulged a little with some potatoes & butter with some country seasoned sausage for dinner one night, and had 1 shot of rum LOL That's all it took for me, cause I don't drink regularly, maybe 2-3 times a year for holidays or special occasions. I too, am looking forward to a fresh start tomorrow and concentrating more on drinking MORE WATER! I was a bad girl over the weekend when it came to my water intake. I mostly drank diet Mountain Dew & Diet 7Up, something I had avoided for quite some time (soda). The gain may be water weight due to sodium and the alcohol intake. I think you did great playing volley ball and visiting with friends!! At least you were active & had a GOOD time! That's what matters! We all need a break now and then. Don't be hard on yourself, you're doing fine. I'm looking forward to this challenge and lowering my BMI!! See ya!
27 июл 14 написано членом: LotusBeauty26
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Never regret spending time with loved ones and family! It's not like you sat in front of the TV with a tub of ice cream. If you can't go out and enjoy yourself once in a while then what is the point of working so hard?
27 июл 14 написано членом: ammittai
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SherrieC - I sometimes like a beer too. I have found that the Michelob Ultra is very good. Give it a try and maybe you can have your beer and drink it too. LOL
27 июл 14 написано членом: rconrad7800
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The gain will go away quickly, but the fun-filled memories last forever! xoxox
29 июл 14 написано членом: Ruhu
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