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Looking back on what I ate yesterday - yeesh!
I am resolved not to eat at Subway anymore...too much junk! The options always seem healthy, but when you add cheese (which I LOVE!) and bread and meat and veggies and dressing, your "healthy" options don't really make the cut. Plus, I only get a 20 minute lunch break on Sunday and I tend to eat too quickly. Those two things combine for disaster!
Solution - bring a salad that I make myself from home.
And even better, only three more of these stupid ten hour Sundays! And then this is a total non-issue!
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1066 ккал
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Жир: 34,68г | Белк: 70,01г | Углев: 124,48г.
Завтрак: soy protein powder, peanut butter, ice, strawberries, milk, yogurt, water. Обед: water, Maple Leaf Chicken Breast Strips, baby spinach, cherry tomatoes, PC Blue Menu Original Spreadable Cream Cheese Product, Multigrain Pita Pocket. Перекус/Другое: water, honey, peanut butter, Multigrain Pita Pocket, Stringable Marble Mozzarella. подробнее ...
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2988 ккал
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Упражнение:
Растяжения (Йога) - 20 минуты, Танцевать (Медленно) - 45 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 45 минуты, Работа по Дому - 2 часа, Отдыхать - 12 часа и 10 минуты, Спать - 8 часа. подробнее ...
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