CatHerder- Журнал, 23 июл 14

Had my second workout with my new cardio plan. Trying to get my 150 minutes in for the week with one more session tomorrow. I did some serious stretching before working out yesterday and it helped a lot. A little soreness today but not bad.

Had a taco salad minus the shell last night. It was good but it added quite a few carbs for the seasoning and sauce. Still targeting lower carbs for my OWL phase. Have quite a way yet to go for my weight loss.

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2232 ккал

Жир: 162,22г | Белк: 133,16г | Углев: 49,82г.   Завтрак: Diamond of California Chopped Walnuts, Cucumber (with Peel), Odom's Tennessee Pride Mild Sausage Patties, Now Foods Whole Psyllium Husks, Egg, Butter, Wish-Bone Creamy Caesar Dressing, Spinach. Обед: Cucumber (with Peel), Chicken Thigh, Now Foods Whole Psyllium Husks. Ужин: Extra Virgin Olive Oil, Hard-Boiled Egg. Перекус/Другое: Old El Paso Taco Seasoning Mix, Wal-Mart 93/7 Lean Ground Beef, Claussen Sauerkraut, Boiled Egg, Sargento Colby-Jack Cubes Cheese Snacks. подробнее ...

3693 ккал

Упражнение: Сидеть За Рабочим Столом - 7 часа, Отдыхать - 7 часа, Спать - 10 часа. подробнее ...