mbd121- Журнал, 20 сен 21

Well I knew I was starting to crack down today so of course I went off the rails this weekend. The food wasnt bad, but the mindlessness was killer.

Made my goal of hitting the gym 3x last week. Thats the same goal this week. Ill also be tracking more closely and trying to follow my macros. My coworker laughed when she saw what I brought for food today. I said, yeah its gonna be a rough couple of days... Lots of veggies. Luckily I have my own office... 💨

120,7 кг Потеряно до сих пор: 0,7 кг.    Еще предстоит сделать: 38,1 кг.    Следовательность диеты: Невозможно Оценить.

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1754 ккал

Жир: 48,10г | Белк: 126,30г | Углев: 214,54г.   Завтрак: Muscle Milk Cookies 'N Creme Protein Shake (14 oz), Blueberries, Hard-Boiled Egg. Обед: Isopure Infusions Citrus Lemonade, The Snack Factory Pretzel Crisps - Everything, Cantaloupe Melons, StarKist Foods Tuna Creations Thai Chili Style. Ужин: Pork Chops (Top Loin, Boneless), Russet Potatoes (Flesh and Skin), Butter, Corn. Перекус/Другое: Skittles Original (Fun Size), Apples, Snow or Sugar Snap Peas, Garden Fresh Gourmet Lemon Za'atar Hummus. подробнее ...